Entries by Exceed Hormone Specialists

How to Keep Your Brain Healthy and Young

As we age, it’s natural for us to become more absentminded. You may lose track of your keys more frequently or find yourself walking into a room only to forget why. But there’s a chance these minor inconveniences can progressively become worse and start to impact your day-to-day life. You may forget important dates, find […]

How to Boost Your Mood

So, you’re in a bad mood. Now what? It’s not unusual to be in a negative headspace occasionally, but if poor moods have become a normal occurrence for you, it’s time to gain some clarity. Sometimes, it can be difficult to home in on what specifically triggers feelings of irritability, sluggishness, or hopelessness. Chronic stress […]

Your Guide to Dieting and Meal Planning

Keeping up with the latest diet trends is difficult enough, but finding out which lifestyle is right for you can also be time-consuming. By now, you probably know someone who claims that the XYZ diet is the most favorable, but everyone is different. And so are our bodies. So how can you determine the right […]

3 Ways to Reconnect With Your Significant Other

Believe it or not, it’s quite normal to drift apart from your significant other. However, it’s important to remember that just because you feel disconnected in the moment — or even for a couple of months — it doesn’t mean it will last forever. Plenty of couples go through rough patches due to a variety […]

A Year in Review: Coronavirus and Your Mental Health

A little over a year into the pandemic and many of us still feel a sense of anxiety. Odds are, you know someone who was diagnosed with COVID-19, perhaps even yourself. But beyond the physical symptoms of the virus lies the mental health crisis. Whether you’ve faced financial hardship, experienced the virus firsthand, know someone […]

How to Boost Your Libido in 2021

As you age, it’s natural for your body to experience a decrease in estrogen and progesterone, as well as testosterone levels. But you don’t have to let the number of candles on your cake determine how you live. If you’re struggling with low sex drive, we have several tips to help you boost your libido, […]

How to Support Your Adrenals and Feel Less Stressed

The concept of burnout has been a hot topic recently. With ongoing stress around COVID-19 and the political climate, it’s no wonder so many of us feel overwhelmed. In addition, you may be experiencing stress from work or personal challenges. Understanding how your body reacts to these stressors can help. And it all starts with […]

Setting Achievable New Year’s Resolutions for 2021

2020 was unlike any other, so it’s not surprising if your New Year’s resolutions for 2021 look a bit different. With the unexpected challenges we’ve endured throughout the last ten months, you may feel anxious or stressed as you approach the new year. And while it’s easy to focus your energy on self-improvement — making […]