If you've noticed more people reaching for tissues lately, you aren't imagining things - cold and flu season is here. Usually running from mid-October through May, this stretch of the year always calls for a little extra mindfulness. But with an early wave of flu cases hitting hard this season, staying ahead of the curve is more important than ever. This month, let’s look at a few simple ways to keep your immune system strong and enjoy the season feeling your best.
Manage Stress
Not only is it the cold and flu season, but it is also the beginning of the holiday season. It’s a notoriously busy time of year, which can cause stress for even the most spirited holiday enthusiasts. Stress is known to wreak havoc on the body in a myriad of ways, but during cold and flu season, unaddressed stress can weaken the immune system and make us more susceptible to illness. Do your best to not only take care of your body this season, but also take care of your mental health. Taking care of your mental health can be as simple as adding time restrictions on your phone to block excessive scrolling or sitting outside for 15 minutes as you enjoy a morning cup of coffee. The point is not to eliminate stress altogether (though wouldn’t that be nice); it’s about helping you to deal with stress in healthy manners that will support your immune system.
Practice Healthy Habits
It’s easy to let the little things slip when life gets busy, but taking simple preventative measures is our best defence against the cold and flu season. Here are a few simple steps to keep top of mind:
Wash your hands often: Especially after running errands. A little extra soap and water goes a long way.
Keep your distance from illness: Avoid contact with people who are sick if you can help it.
Sanitize high-touch surfaces: Grab a Clorox wipe and sanitize shopping cart handles, door knobs, light switches, and countertops.
Keep your hands away from your face: Try your best to avoid touching your face, eyes, nose, and mouth throughout the day.
Stay home if you are sick: If you're feeling under the weather, give yourself a few days to recover.
Taking these simple steps doesn’t just protect your own health; it’s a kind way we can take care of our friends, family, and community all season long.
Air Quality
Ever wonder how the air quality in your home and in your car could affect the spread of common colds and the flu? Studies have found that people who are regularly exposed to poor air quality have a greater chance of contracting the flu, with increases in both frequency and intensity of illness. Improving the air quality in your home and vehicle can be done by changing old air vents and adding an air purifier to your space. These simple steps will reduce airborne particles that can spread germs and viruses.
Navigating cold and flu season successfully comes down to supporting your body from the inside out. When you take intentional steps to care for your immune system, stress levels, and surroundings, you set yourself up to thrive all season long.
Are you ready to bring balance and vitality back into your life? Exceed Hormone Specialists is here to help. Contact us today to schedule a one-on-one consultation and take the next step toward feeling your best.
