Simple Steps to Keep Your Eyes Healthy in a Digital World
Discover simple, effective tips to protect your eyes from digital strain and blue light, ensuring better eye health in today’s digital world.
Entries by Team
The Hidden Connection: How Stress Impacts Your Gut Health
Discover how stress impacts your gut health and learn simple strategies to restore balance. From mindfulness to better sleep, take control of your well-being today.
Welcome to Exceed – Carly Adams
For the past seven years, Carly has worked in Women’s Health as a nurse practitioner. While doing so, she gained valuable experience in gynecology and discovered her passion for assisting and supporting women as they enter menopause. Carly graduated from the University of Alabama where she obtained her B.S. in Nursing. From there, she moved […]
Boost Your Immune System with Antioxidant-Rich Food
Learn how antioxidant-rich foods like leafy greens, berries, and dark chocolate can boost your immune system. Find out how to easily incorporate these powerful nutrients into your daily diet for improved health.
Five common signs of hormonal imbalance.
Have you noticed that you have not been feeling yourself lately but can’t put your finger on what’s going on? You may have a hormonal imbalance. Hormonal imbalances occur when the body experiences too much or too little of a hormone in the bloodstream. When this happens, your whole body can feel off! At Exceed, […]
Exciting update for our Nurse Practitioner, Presley Pulse.
Dear Exceed Family, We have a bittersweet upcoming change within our practice. Our wonderful Nurse Practitioner, Presley Pulse, will be moving to Florida at the end of September. We are deeply grateful for her dedication and the excellent care she has provided during her time with us. We are excited about Presley and her husband […]
Best practices to keep your skin healthy this summer
Summer has arrived, bringing us longer days and warmer weather. While we take advantage of the opportunity to spend time outdoors, adapting our skincare routines to address the challenges that summer can bring. The combination of heat, pesky mosquito bites, and increased sun exposure can impact our skin, leading to sunburn, dryness, irritation, and breakouts. […]
3 Tips to Support Your Mental Health
May is celebrated as Mental Health Awareness Month, a time to promote our state of mind and raise awareness about the common struggles we will face periodically throughout our lives. In the United States, roughly 1 out of 5 adults experience mental health issues. Living in an increasingly fast-paced society can contribute to these challenges. […]
Benefits of Meal Prepping
In today’s fast-paced world, where time is often a scarce commodity, the practice of meal prepping serves as a sustainable and simple solution for those seeking efficiency, health, and convenience in their daily lives. Meal prepping involves the planning, preparing, and packaging of meals ahead of time, offering a large variety of benefits that extend […]
Soak Up The Sunshine Vitamin: Elevate Your Vitamin D This Spring
As March comes to a quick close and we welcome spring, it’s time to enjoy the sunshine and its myriad of benefits. Beyond its ability to brighten our days, sunlight is essential for providing our bodies with Vitamin D. During the winter months, obtaining enough of this vital nutrient can become quite a challenge. That’s […]