The thyroid gland is a powerhouse when it comes to your overall health. This small, butterfly-shaped gland produces hormones that regulate your metabolism, energy levels, and growth. When functioning properly, you likely don’t think about it—but when it’s out of sync, it can disrupt everything from weight and mood to heart health and digestion. Understanding […]
Keep your skin hydrated and healthy all winter long with simple and effective cold-weather skin care tips.
Discover 5 easy ways to keep holiday cravings in check without sacrificing the joy of festive treats. Stay balanced and enjoy the season with these simple, effective tips!
Discover simple, effective tips to protect your eyes from digital strain and blue light, ensuring better eye health in today’s digital world.
Discover how stress impacts your gut health and learn simple strategies to restore balance. From mindfulness to better sleep, take control of your well-being today.
For the past seven years, Carly has worked in Women’s Health as a nurse practitioner. While doing so, she gained valuable experience in gynecology and discovered her passion for assisting and supporting women as they enter menopause. Carly graduated from the University of Alabama where she obtained her B.S. in Nursing. From there, she moved […]
Learn how antioxidant-rich foods like leafy greens, berries, and dark chocolate can boost your immune system. Find out how to easily incorporate these powerful nutrients into your daily diet for improved health.
Have you noticed that you have not been feeling yourself lately but can’t put your finger on what’s going on? You may have a hormonal imbalance. Hormonal imbalances occur when the body experiences too much or too little of a hormone in the bloodstream. When this happens, your whole body can feel off! At Exceed, […]
Dear Exceed Family, We have a bittersweet upcoming change within our practice. Our wonderful Nurse Practitioner, Presley Pulse, will be moving to Florida at the end of September. We are deeply grateful for her dedication and the excellent care she has provided during her time with us. We are excited about Presley and her husband […]
Summer has arrived, bringing us longer days and warmer weather. While we take advantage of the opportunity to spend time outdoors, adapting our skincare routines to address the challenges that summer can bring. The combination of heat, pesky mosquito bites, and increased sun exposure can impact our skin, leading to sunburn, dryness, irritation, and breakouts. […]