Alleviate Common Aches and Pains Through Low-Impact Exercise

Have you noticed that with each passing year, everyday tasks like bending, reaching, or kneeling require a little more effort? If you have, rest assured – you’re not alone! As we age, it’s entirely natural to encounter familiar aches and pains that can make our daily routines feel a tad more challenging. Simple movements may quickly reveal discomfort, often arising from inflammation that our joints undergo over time. However, in the midst of the hurdles that come with aging, incorporating low-impact exercise into our schedule can serve not only to alleviate these aches, but also to strengthen our bodies against future bouts of tension. These gentle exercises play a pivotal role in improving the body’s blood circulation, ultimately mitigating inflammation by reducing lactic acid and promoting graceful aging. In this post, we will cover three low-impact exercises designed to alleviate common aches and pains, ensuring a more comfortable and active lifestyle.


Yoga is a tried and true practice that has been known and enjoyed for over 5,000 years. Not only does yoga improve mental health by providing a healthy release for stress, it has also been proven to reduce inflammation, build strength, improve flexibility, and promote balance. Some studies have found that practicing yoga on a weekly basis has provided more effective pain relief than certain procedures. The best part about Yoga is that you can practice from the comfort of your own home! Grab a mat from a local sports store, find a yoga instructor online, and start practicing for 20 to 30 minutes per day for optimal results.

Water Aerobics

If you enjoy spending time in the water and want to experience relief from aches and pains, joining a water aerobics class could be worth considering. Water aerobics provides numerous benefits for alleviating common discomforts, primarily due to water’s buoyancy, which reduces stress on muscles and joints that result from gravitational pull. Practicing water aerobics provides a refreshing workout while simultaneously building strength through activities like treading water and swimming laps. Those dealing with chronic pains such as arthritis, hip, and knee pain often find relief in the soothing movements of water aerobics.


Pilates is an excellent choice for anyone seeking an exercise regimen that balances challenge with gentleness, making daily activities feel a little more manageable. Pilates targets the core muscles through low-impact movements, prioritizing the development of strength, flexibility, and posture. By integrating Pilates into your weekly routine, you can expect to experience a reduction in discomfort when performing daily tasks like lifting, sitting, or bending. Whether you opt to practice Pilates from home or prefer the structured environment of a local studio, the adaptability and accessibility of this exercise caters to individuals of all ages and fitness levels.


Are you ready to bring balance and vitality back into your life? Exceed Hormone Specialists is here to help.
Connect with us online or give us a call at (901) 312-7899

Vitamins and Supplements to Include in Your Daily Routine

In our fast-paced world, staying healthy can be a real challenge. Between juggling hectic schedules, relying on convenience-based foods, and facing various environmental factors often means we forget the importance of getting the right nutrients in our daily diet. While a balanced diet forms the foundation of excellent nutrition, vitamins and supplements act as an additional pillar of support to your overall health and wellbeing. Vitamins and supplements help promote essential functions including energy production, the immune system, and tissue repair. In this post, we will identify 5 vitamins and supplements for you to include in your daily routine.


Coenzyme Q10 (CoQ10) is a super nutrient that serves multiple purposes. It’s a substance that is found in almost every cell of the body and actively works to convert food into energy. CoQ10 has gained recognition for its role in supporting heart health. Some research even suggests that CoQ10 can help reduce the risk of heart disease, including heart failure. As an antioxidant, it helps protect the heart from oxidative stress. Additional benefits include lowering blood pressure and cholesterol. While some dietary sources like salmon, spinach, meat, and whole grains contain CoQ10, supplementation can be beneficial, especially for those with specific health concerns.

Omega-3 Fish Oil

Another important supplement to incorporate into your daily routine is Omega-3 fish oil. Packed with essential fatty acids like EPA and DHA, Omega-3s play a crucial role in brain function, joint health, and inflammation regulation. In addition, Omega-3s have been shown to prevent hypertension, coronary heart disease, and various cancers including breast and colon. Fatty fish like salmon and mackerel are excellent dietary sources of Omega-3, but for those who find it challenging to consume enough fish regularly, supplements can be a great alternative.


No matter what your health concerns or goals are, adding a MultiVitamin into your daily routine is a comprehensive way to improve your vitamin intake. It provides a broad spectrum of vitamins and minerals and ensures that your body receives the essential nutrients it needs for overall well-being. Exceed recommends and offers Pure Encapsulation’s MultiVitamin that includes Vitamins A through E, Biotin, Thiamin, Zinc, and more. Keep in mind that while a MultiVitamin should not replace a balanced diet, it can serve as a valuable supplement to fill in potential nutritional gaps.

Cortisol Manager

Stress is an inevitable part of modern life, and its impact on our health should not be underestimated. Cortisol, known as the stress hormone, can have detrimental effects when chronically elevated. Lifestyle changes including mindful meditation, exercise, and rest are excellent ways to manage stress, however, depending on your stress levels, a cortisol manager supplement can come in handy. Cortisol Manager supplements often contain a blend of natural herbs such as Ashwagandha or Magnolia along with other nutrients that support healthy cortisol levels, fostering stress management and overall well-being.


Last but certainly not least, let’s talk about your gut health. Probiotics, often referred to as the “good” bacteria, play a pivotal role in maintaining a healthy digestive system. They support the balance of gut microbiota, aiding in smooth digestion and nutrient absorption. Incorporating probiotic-rich foods like Greek yogurt, Kefir, or Kombucha into your diet or taking a daily probiotic supplement can contribute to a healthier gut environment.


Are you ready to bring balance and vitality back into your life? Exceed Hormone Specialists is here to help.
Connect with us online or give us a call at (901) 312-7899