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If you’re a male over 40, you’re probably aware that your body is changing. Wrinkles are forming around your eyes and on your forehead—all those years of glaring at your rebellious teenagers are taking their toll. But, of course, you know wrinkles aren’t the only change you’re experiencing. Maybe your belly is a little bigger, […]
As you age, maintaining your energy is like climbing a mountain. At ground zero, you’re full of zest. But as you climb, your muscles become fatigued, your joints ache and your interest in reaching the peak wanes. But when you look around, you see other men scaling the side of that mountain, almost effortlessly. What […]
When we feel energized, we’re typically more productive, happier, and healthier — both physically and mentally. But when factors like menopause, andropause, thyroid issues, or nutrient deficiencies creep upon us, we can quickly feel depleted. Getting your energy back is possible. Here’s how: Find balance Exercise can help boost your energy levels, but did you […]
I’m sure you’ve heard bioidentical hormone replacement therapy benefits your mind and body; bringing zest and vitality back into your life. But, what does that mean exactly? It can be difficult to invest your hard-earned money in hormone replacement therapy if you don’t have a full understanding of what it is, how it works, and […]
How many hours of sleep do you get at night? Statistics report 36.7% of adults in Tennessee sleep less than seven hours in a 24-hour period. Guidelines say you need seven hours or more for optimal health. If you want to balance your hormones naturally, you need quality sleep. Take a second to think about […]
When you’re feeling fatigued, distracted, or depressed, who do you go to for a solution? A nurse practitioner? Your primary care physician? A gynecologist or urologist? Unfortunately, when it comes to your health, knowing where to go isn’t always clear-cut. In fact, one of our most frequently asked questions is “What’s the difference between a […]
Few organs in the human body are as vital as your heart. Weighing an average of 11 ounces, the heart transports oxygen, provides your body with nutrients, and removes toxins. But what about your heart’s function in the bedroom? You’re familiar with the deep sound, la dub, la dub, as anticipation builds up. And the […]
Maybe you’re tired of over-the-counter medicine and want to get back to a natural way of curing your ailments. Or you’re ready to complement your bio-identical hormone replacement therapy with herbal medicine. Either way, you clicked this article because you need a solution to the common side effects of aging as a male —erectile dysfunction, […]
Energy—a word that’s more elusive than your teenage grandkids. It’s also an essential component to living strong and living long, but as you age it’s difficult to find and even harder to keep. While menopause and andropause can deplete your energy, they aren’t the only cause of your lack of oomph and zest. Do you […]
At 16, you could earn your driver’s license, and at 18, you could graduate high school. When you turned 21, you could upgrade from a virgin strawberry daiquiri to a sophisticated whiskey on the rocks—although you probably went for the cheap beer instead. Other than going over the hill, it may seem there are few […]