Entries by Exceed Hormone Specialists

3 Tips for Cleaning Up Your Beauty Routine

You’re making efforts to live your healthiest life. You’re careful about what you put into your body and focus on eating healthy, wholesome foods. You make the time to exercise. You meditate. And all of these efforts are rewarded with a fuller sense of health and wellbeing. But are you paying close attention to what […]

6 Power Foods To Fight Inflammation

Whether you have chronic pain from arthritis or a joint injury, inflammation is painful and can make performing daily tasks hard. Hippocrates said, “Let food be thy medicine and medicine be thy food.” And he knew what he was talking about! What we eat has a dramatic impact on our health and how we feel. […]

Have Painful Inflammation? Here are 5 Foods to Avoid.

Inflammation hurts. If you have arthritis, an autoimmune disease or some other condition that causes inflammation, then you know it can cause tremendous pain and suffering. While it may be tempting to reach for the medicine cabinet first, pain medication merely soothes the symptoms. To get to the root of your discomfort and prevent further […]

Don’t Have Dental Insurance? Here are 3 Ways to Afford Care.

There aren’t many places on your body that’s left untouched from the effects of aging, and that includes your teeth. Unfortunately, once you retire or hit 65, you’re on your own when it comes to cleanings, X-rays, and procedures. Medicare doesn’t cover it and finding affordable coverage is tricky. But, your teeth need tending — […]

Here Are Some Tips for a Pain-Free Exercise Routine

Exercise needs to be a priority for everyone in their 40s, 50s, 60s, and 70s. In fact, one study proved the benefits of strength training for 90-year-olds. It doesn’t matter if you’ve never exercised, have an existing injury or illness, or lament the days when you were once an accomplished athlete. Exercising three hours per […]

Joints Hurt? Here Are a Few Reasons Why

Do your knees pop when you stand up? Or do your joints hurt when you wake up in the morning? We see this complaint all too often at our clinic. Our patients aren’t living life to the fullest because it’s difficult to get up and get moving. If this sounds like you, there are several […]