Entries by Exceed Hormone Specialists

How to Strengthen Your Pelvic Floor in 10 Minutes a Day

Do you leak a little urine when you sneeze, laugh, or cough? Don’t worry, you’re in good company. Pelvic floor dysfunction is common and can happen to anyone. In fact, it’s estimated that about 1 in 4 women experience pelvic floor disorders, and that number doubles by the time women are over 80 years old!  […]

Welcome to Exceed – Presley Pulse

You may recognize Presley from your recent visits to Exceed. Her cheerful and knowledgeable presence has brightened up patient visits since she joined us as a Registered Nurse in August of 2021. Presley is most looking forward to educating patients about many of the lesser-known health benefits of hormone therapy. Prior to her time with […]

Is it your hormones or depression?

Are you struggling to focus on work? Don’t have the energy to get off the couch? Can’t shake the sadness? These are all common signs of depression, and often, when you discuss symptoms with your doctor, you’ll walk out the door with an antidepressant. For some people, that’s what they’ll need to feel like themselves […]

Spring Allergy Remedies

If you suffer from seasonal allergies, you’re no stranger to a runny nose, frequent sneezing, or congestion. It’s difficult to enjoy the spring weather when you’re tied to a tissue box all day. In fact, millions of people in the United States are doing just that. Fortunately, you can manage many of the symptoms from […]

Combatting Low Energy and Fighting Fatigue

When we feel energized, we’re typically more productive, happier, and healthier — both physically and mentally. But when factors like menopause, andropause, thyroid issues, or nutrient deficiencies creep upon us, we can quickly feel depleted. Getting your energy back is possible. Here’s how: Find balance Exercise can help boost your energy levels, but did you […]

Your Guide to Aging Gracefully

Wrinkles are a normal part of the aging process, but aging gracefully requires more than just a hydrating skin care routine. As you grow older, you may experience additional roadblocks, including low libido, decreased memory, and mood swings. While these issues may initially feel insignificant, they can dramatically impact your day-to-day life. Here’s how to […]

Setting New Year Intentions

The start of a new year is often an exciting time and an opportunity for reflection as many of us look back on the year prior and evaluate what worked (and what may not have). However, it can potentially bring an overwhelming feeling of stress about how we can be better moving forward. Changing your […]

How to Have a Healthy and Happy Holiday Season

The holidays are a time for joy, love, and laughter. But unfortunately for many, these special occasions can cause a level of anxiety that’s only been heightened by the pandemic. Navigating the mental, financial, and food-related challenges around the holiday season can be tricky. No matter what your holiday looks like, these simple tips will […]

What You Need to Know About Bladder Health

Talking about bladder health may feel embarrassing at first, but managing it has never been more important. As we approach National Bladder Health Awareness Month, take the opportunity to get educated on the prevention, detection, and treatment of urologic diseases. Common conditions like overactive bladder and urinary tract infections affect millions of people every day. […]