During the stay-at-home order, we all had to make significant adjustments to our lifestyle. Between being unable to go to the gym and limiting our trips to the grocery, take-out may have become the new normal and our exercise routines likely took a back seat. Understandably, self-isolation has been a hindrance to our health. If […]
During times of uncertainty, it’s normal to experience feelings of anxiety and helplessness. Right now, many of us are concerned about how coronavirus (COVID-19) will impact our physical health. But that’s not the only thing at risk. Beyond the fear of becoming ill, lies concerns about our finances, our loved ones, and our future. Which […]
Looking to boost your immune system? With most of society currently staying home to slow the spread of COVID-19, many of us are wondering what we can do to strengthen our immunity to these types of viruses. First, it’s important to understand that taking a mega-load of vitamins can’t boost your immunity in a matter […]
If you’re like most of us, you’re busy. You know that eating healthy is crucial to your health, hormone balance and energy level. You know that eating more fresh fruits, vegetables and whole grains will benefit your health — and that reducing processed foods loaded with added sugars, carbs and hard-to-pronounce ingredients will help you […]
It’s late January, and most New Year’s resolutions created with the best of intentions have already fallen to the wayside. That’s right–nearly ⅔ of all new year’s resolutions are forgotten by February. In fact, according to University of Scranton Psychology Professor John C. Norcross, Ph.D, less than 10% of New Year’s resolutions are actually ever […]
Feeling the winter blues? You’re not alone — and there’s a reason. Seasonal Affective Disorder (SAD) is very real, and it affects an estimated 10 million Americans. SAD is a type of depression that comes and goes with the seasons, often starting in the late fall as the days get shorter and darker. If most […]
While holiday tunes may wish you a “Holly, Jolly Christmas” the truth is that the holidays may leave you feeling frazzled. In fact, a survey by the American Psychological Association shows that 8 out of 10 people anticipate increased stress over the holidays. In some cases, the increase in stress and anxiety may even lead […]
If you’re making the effort to eat better and be healthier, considering your intake of key micronutrients is vital. According to an article published by Harvard Medical School, micronutrients have a major impact on our health and wellbeing. Are you getting what your body needs? In this month’s blog, we take a look at what […]
Hot flashes. Sleep disturbances. Mood swings. The onset of menopause symptoms (known as perimenopause) can leave you feeling out of balance and overwhelmed. As your reproduction system begins to wind down during middle age, your body experiences a drop in estrogen and progesterone, which can take a toll on your physical and mental wellbeing. Declining […]
Cardiovascular disease is a killer. In fact, it’s the number one cause of death globally, claiming an estimated 18 million lives each year. But what exactly defines cardiovascular disease? “Cardio” refers to the heart, while “vascular” refers to blood vessels. Therefore, cardiovascular disease includes heart conditions such as coronary artery disease and heart failure, as […]