The concept of burnout has been a hot topic recently. With ongoing stress around COVID-19 and the political climate, it’s no wonder so many of us feel overwhelmed. In addition, you may be experiencing stress from work or personal challenges. Understanding how your body reacts to these stressors can help. And it all starts with […]
2020 was unlike any other, so it’s not surprising if your New Year’s resolutions for 2021 look a bit different. With the unexpected challenges we’ve endured throughout the last ten months, you may feel anxious or stressed as you approach the new year. And while it’s easy to focus your energy on self-improvement — making […]
Even the healthiest of diets can lack the vitamins and nutrients your body needs. And as we age, it becomes more important to get the right amount. That’s what makes supplements so beneficial. But as you navigate the flu season amid the COVID-19 pandemic, it can be difficult to know which to prioritize. What brands […]
Bloating. Heartburn. Gas. If you’ve ever experienced digestive issues, you know how frustrating the symptoms can be. The good news is that making a few adjustments to your lifestyle can improve your gut health and get you back to feeling your best. Tip #1: Evaluate your diet for potential food sensitivities When it comes to […]
The typical protocol for the cold and flu season looks a little different this year. And in a COVID-19 environment, staying healthy goes beyond washing your hands and wearing a mask. There are a lot of unknowns, but one thing is certain: We need to prioritize our health and strengthen our immune systems early. Read […]
Let’s face it: Some health-related topics go unaddressed. With minimal side effects initially, it’s easy for some things — like balancing your pH levels — to take a back seat. Especially when it feels like there are so many other (perhaps larger) issues to focus your energy on. But no matter how minor the issue […]
Chronic joint pain affects millions of Americans every year. And while conditions like rheumatoid arthritis, gout, and physical injuries may be to blame, they aren’t the only identifier. So what else can cause joint pain and how can you overcome it? Before you reach for an over-the-counter drug for temporary relief, let’s talk about long-term […]
After spending several months self-quarantining at home, it’s no surprise that we’re all a bit anxious to get outside and enjoy the summer. But warmer temperatures can bring a few challenges when it comes to our health, so it’s important to get prepared in order to look and feel our best all summer long. Protect […]
During the stay-at-home order, we all had to make significant adjustments to our lifestyle. Between being unable to go to the gym and limiting our trips to the grocery, take-out may have become the new normal and our exercise routines likely took a back seat. Understandably, self-isolation has been a hindrance to our health. If […]
During times of uncertainty, it’s normal to experience feelings of anxiety and helplessness. Right now, many of us are concerned about how coronavirus (COVID-19) will impact our physical health. But that’s not the only thing at risk. Beyond the fear of becoming ill, lies concerns about our finances, our loved ones, and our future. Which […]