The start of a new year is often an exciting time and an opportunity for reflection as many of us look back on the year prior and evaluate what worked (and what may not have). However, it can potentially bring an overwhelming feeling of stress about how we can be better moving forward. Changing your […]
The holidays are a time for joy, love, and laughter. But unfortunately for many, these special occasions can cause a level of anxiety that’s only been heightened by the pandemic. Navigating the mental, financial, and food-related challenges around the holiday season can be tricky. No matter what your holiday looks like, these simple tips will […]
Talking about bladder health may feel embarrassing at first, but managing it has never been more important. As we approach National Bladder Health Awareness Month, take the opportunity to get educated on the prevention, detection, and treatment of urologic diseases. Common conditions like overactive bladder and urinary tract infections affect millions of people every day. […]
If you’ve ever been inspired by a friend or colleague to get healthy, you know how exciting it can be to begin your own health journey. That initial inspiration can be enough to get started, but it’s not always enough to keep you going. Whether it’s a lack of resources or time or a lack […]
As we age, it’s natural for us to become more absentminded. You may lose track of your keys more frequently or find yourself walking into a room only to forget why. But there’s a chance these minor inconveniences can progressively become worse and start to impact your day-to-day life. You may forget important dates, find […]
So, you’re in a bad mood. Now what? It’s not unusual to be in a negative headspace occasionally, but if poor moods have become a normal occurrence for you, it’s time to gain some clarity. Sometimes, it can be difficult to home in on what specifically triggers feelings of irritability, sluggishness, or hopelessness. Chronic stress […]
If you’ve ever suffered from a migraine, you know how debilitating they can be. Aside from head pain, you may also experience nausea or sensitivity to light and sound. In many cases, the symptoms become so severe it’s nearly impossible to be productive or enjoy time with loved ones. According to the World Health Organization, […]
Keeping up with the latest diet trends is difficult enough, but finding out which lifestyle is right for you can also be time-consuming. By now, you probably know someone who claims that the XYZ diet is the most favorable, but everyone is different. And so are our bodies. So how can you determine the right […]
Believe it or not, it’s quite normal to drift apart from your significant other. However, it’s important to remember that just because you feel disconnected in the moment — or even for a couple of months — it doesn’t mean it will last forever. Plenty of couples go through rough patches due to a variety […]
A little over a year into the pandemic and many of us still feel a sense of anxiety. Odds are, you know someone who was diagnosed with COVID-19, perhaps even yourself. But beyond the physical symptoms of the virus lies the mental health crisis. Whether you’ve faced financial hardship, experienced the virus firsthand, know someone […]