Bloating. Heartburn. Gas. If you’ve ever experienced digestive issues, you know how frustrating the symptoms can be. The good news is that making a few adjustments to your lifestyle can improve your gut health and get you back to feeling your best. Tip #1: Evaluate your diet for potential food sensitivities When it comes to […]
The typical protocol for the cold and flu season looks a little different this year. And in a COVID-19 environment, staying healthy goes beyond washing your hands and wearing a mask. There are a lot of unknowns, but one thing is certain: We need to prioritize our health and strengthen our immune systems early. Read […]
Let’s face it: Some health-related topics go unaddressed. With minimal side effects initially, it’s easy for some things — like balancing your pH levels — to take a back seat. Especially when it feels like there are so many other (perhaps larger) issues to focus your energy on. But no matter how minor the issue […]
Chronic joint pain affects millions of Americans every year. And while conditions like rheumatoid arthritis, gout, and physical injuries may be to blame, they aren’t the only identifier. So what else can cause joint pain and how can you overcome it? Before you reach for an over-the-counter drug for temporary relief, let’s talk about long-term […]
After spending several months self-quarantining at home, it’s no surprise that we’re all a bit anxious to get outside and enjoy the summer. But warmer temperatures can bring a few challenges when it comes to our health, so it’s important to get prepared in order to look and feel our best all summer long. Protect […]
During the stay-at-home order, we all had to make significant adjustments to our lifestyle. Between being unable to go to the gym and limiting our trips to the grocery, take-out may have become the new normal and our exercise routines likely took a back seat. Understandably, self-isolation has been a hindrance to our health. If […]
During times of uncertainty, it’s normal to experience feelings of anxiety and helplessness. Right now, many of us are concerned about how coronavirus (COVID-19) will impact our physical health. But that’s not the only thing at risk. Beyond the fear of becoming ill, lies concerns about our finances, our loved ones, and our future. Which […]
Looking to boost your immune system? With most of society currently staying home to slow the spread of COVID-19, many of us are wondering what we can do to strengthen our immunity to these types of viruses. First, it’s important to understand that taking a mega-load of vitamins can’t boost your immunity in a matter […]
If you’re like most of us, you’re busy. You know that eating healthy is crucial to your health, hormone balance and energy level. You know that eating more fresh fruits, vegetables and whole grains will benefit your health — and that reducing processed foods loaded with added sugars, carbs and hard-to-pronounce ingredients will help you […]
It’s late January, and most New Year’s resolutions created with the best of intentions have already fallen to the wayside. That’s right–nearly ⅔ of all new year’s resolutions are forgotten by February. In fact, according to University of Scranton Psychology Professor John C. Norcross, Ph.D, less than 10% of New Year’s resolutions are actually ever […]