Entries by Exceed Hormone Specialists

5 Key Ingredients for Hormone-Balancing Breakfast Smoothies

Looking for an easy, healthy way to start your morning? Try a nutrient-packed breakfast smoothie! Eating the right foods is crucial when you’re working to maintain healthy hormone levels, and the right smoothie can help you do just that. Of course, many store-bought smoothies are loaded with sugar, which can wreak havoc on hormones. If […]

3 Tips for Cleaning Up Your Beauty Routine

You’re making efforts to live your healthiest life. You’re careful about what you put into your body and focus on eating healthy, wholesome foods. You make the time to exercise. You meditate. And all of these efforts are rewarded with a fuller sense of health and wellbeing. But are you paying close attention to what […]

6 Power Foods To Fight Inflammation

Whether you have chronic pain from arthritis or a joint injury, inflammation is painful and can make performing daily tasks hard. Hippocrates said, “Let food be thy medicine and medicine be thy food.” And he knew what he was talking about! What we eat has a dramatic impact on our health and how we feel. […]

Have Painful Inflammation? Here are 5 Foods to Avoid.

Inflammation hurts. If you have arthritis, an autoimmune disease or some other condition that causes inflammation, then you know it can cause tremendous pain and suffering. While it may be tempting to reach for the medicine cabinet first, pain medication merely soothes the symptoms. To get to the root of your discomfort and prevent further […]

Don’t Have Dental Insurance? Here are 3 Ways to Afford Care.

There aren’t many places on your body that’s left untouched from the effects of aging, and that includes your teeth. Unfortunately, once you retire or hit 65, you’re on your own when it comes to cleanings, X-rays, and procedures. Medicare doesn’t cover it and finding affordable coverage is tricky. But, your teeth need tending — […]