The holiday season is officially upon us. It’s an exciting time of year filled with fun, family, and delicious treats. But for some, the holidays can also be an overwhelming time of the year. The increase in business, change in regular routine, and increase in monthly spending can give rise to some stress. To keep […]
October is recognized as Breast Cancer Awareness month. It’s a time to remember those we’ve lost to the disease and support the courageous women and men who are currently fighting breast cancer. Unfortunately, breast cancer is familiar to many. According to the American Cancer Society, about 13% of women in the United States will develop […]
The beginning stages of Menopause (also known as perimenopause) are a life-altering experience for every woman. During menopause, the body’s hormones fluctuate at a rapid pace, and it can be overwhelming to navigate its various phases. Hormone shifts from menopause affect women’s mental health, mood, and overall quality of life. In some instances, menopause can […]
Even though people have been using apple cider vinegar (ACV) for centuries, in 2020, sales skyrocketed. Apple cider vinegar hit #5 on the list of top-selling herbal supplement ingredients in the mainstream market. Fans say it can cure nearly everything that ails you, from weight gain and digestive issues to skin woes and lowering blood […]
It’s well known that yoga can help you improve flexibility, increase strength, and find mental clarity. But many people don’t know that yoga can also slow down and even reverse the harmful effects of accelerated aging and stress on the body and mind. In a study published in Oxidative Medicine and Cellular Longevity, researchers found […]
Do you leak a little urine when you sneeze, laugh, or cough? Don’t worry, you’re in good company. Pelvic floor dysfunction is common and can happen to anyone. In fact, it’s estimated that about 1 in 4 women experience pelvic floor disorders, and that number doubles by the time women are over 80 years old! […]
Have you ever thought, “I feel crazy because I’m going through menopause. And that’s just how it goes.” When going through menopause, you may start to believe your feelings of anxiety, sadness, irritability, and even constant fatigue is normal. But that could not be further from the truth! More importantly, there are solutions for improving […]
You may recognize Presley from your recent visits to Exceed. Her cheerful and knowledgeable presence has brightened up patient visits since she joined us as a Registered Nurse in August of 2021. Presley is most looking forward to educating patients about many of the lesser-known health benefits of hormone therapy. Prior to her time with […]
Are you struggling to focus on work? Don’t have the energy to get off the couch? Can’t shake the sadness? These are all common signs of depression, and often, when you discuss symptoms with your doctor, you’ll walk out the door with an antidepressant. For some people, that’s what they’ll need to feel like themselves […]
If you suffer from seasonal allergies, you’re no stranger to a runny nose, frequent sneezing, or congestion. It’s difficult to enjoy the spring weather when you’re tied to a tissue box all day. In fact, millions of people in the United States are doing just that. Fortunately, you can manage many of the symptoms from […]