Looking to boost your immune system? With most of society currently staying home to slow the spread of COVID-19, many of us are wondering what we can do to strengthen our immunity to these types of viruses. First, it’s important to understand that taking a mega-load of vitamins can’t boost your immunity in a matter […]
https://exceedhs.com/wp-content/uploads/2020/03/blog_2020_Immunity.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2020-03-27 11:41:492020-03-27 11:41:49Immune-Boosting Tips: How to Strengthen your Immune System with a Healthy Lifestyle
If you’re like most of us, you’re busy. You know that eating healthy is crucial to your health, hormone balance and energy level. You know that eating more fresh fruits, vegetables and whole grains will benefit your health — and that reducing processed foods loaded with added sugars, carbs and hard-to-pronounce ingredients will help you […]
It’s late January, and most New Year’s resolutions created with the best of intentions have already fallen to the wayside. That’s right–nearly ⅔ of all new year’s resolutions are forgotten by February. In fact, according to University of Scranton Psychology Professor John C. Norcross, Ph.D, less than 10% of New Year’s resolutions are actually ever […]
https://exceedhs.com/wp-content/uploads/2020/01/blog_2020_Resolutions.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2020-01-27 12:52:092020-01-27 12:52:09Why New Year’s Resolutions Fail (And What to Do Instead)
Feeling the winter blues? You’re not alone — and there’s a reason. Seasonal Affective Disorder (SAD) is very real, and it affects an estimated 10 million Americans. SAD is a type of depression that comes and goes with the seasons, often starting in the late fall as the days get shorter and darker. If most […]
While holiday tunes may wish you a “Holly, Jolly Christmas” the truth is that the holidays may leave you feeling frazzled. In fact, a survey by the American Psychological Association shows that 8 out of 10 people anticipate increased stress over the holidays. In some cases, the increase in stress and anxiety may even lead […]
If you’re making the effort to eat better and be healthier, considering your intake of key micronutrients is vital. According to an article published by Harvard Medical School, micronutrients have a major impact on our health and wellbeing. Are you getting what your body needs? In this month’s blog, we take a look at what […]
https://exceedhs.com/wp-content/uploads/2019/10/blog_micronutrient.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2019-10-30 15:29:342019-10-30 15:29:34The Importance of Micronutrients in your Diet
Immune-Boosting Tips: How to Strengthen your Immune System with a Healthy Lifestyle
/in News /by Exceed Hormone SpecialistsLooking to boost your immune system? With most of society currently staying home to slow the spread of COVID-19, many of us are wondering what we can do to strengthen our immunity to these types of viruses. First, it’s important to understand that taking a mega-load of vitamins can’t boost your immunity in a matter […]
Healthy Meals Made Easy: The Scoop on Meal Delivery Services
/in News /by Exceed Hormone SpecialistsIf you’re like most of us, you’re busy. You know that eating healthy is crucial to your health, hormone balance and energy level. You know that eating more fresh fruits, vegetables and whole grains will benefit your health — and that reducing processed foods loaded with added sugars, carbs and hard-to-pronounce ingredients will help you […]
Why New Year’s Resolutions Fail (And What to Do Instead)
/in News /by Exceed Hormone SpecialistsIt’s late January, and most New Year’s resolutions created with the best of intentions have already fallen to the wayside. That’s right–nearly ⅔ of all new year’s resolutions are forgotten by February. In fact, according to University of Scranton Psychology Professor John C. Norcross, Ph.D, less than 10% of New Year’s resolutions are actually ever […]
6 Ways to Fight Seasonal Depression
/in News /by Exceed Hormone SpecialistsFeeling the winter blues? You’re not alone — and there’s a reason. Seasonal Affective Disorder (SAD) is very real, and it affects an estimated 10 million Americans. SAD is a type of depression that comes and goes with the seasons, often starting in the late fall as the days get shorter and darker. If most […]
5 Tips to Ease Holiday Stress
/in News /by Exceed Hormone SpecialistsWhile holiday tunes may wish you a “Holly, Jolly Christmas” the truth is that the holidays may leave you feeling frazzled. In fact, a survey by the American Psychological Association shows that 8 out of 10 people anticipate increased stress over the holidays. In some cases, the increase in stress and anxiety may even lead […]
The Importance of Micronutrients in your Diet
/in News /by Exceed Hormone SpecialistsIf you’re making the effort to eat better and be healthier, considering your intake of key micronutrients is vital. According to an article published by Harvard Medical School, micronutrients have a major impact on our health and wellbeing. Are you getting what your body needs? In this month’s blog, we take a look at what […]