Feeling stressed? You’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. And while anxiety disorders can develop from a variety of risk factors–such as genetics, brain chemistry, and environmental factors–stress is a big antagonist. Physical, emotional, and mental stress leads to higher levels of cortisol, […]
Our hormones play an important role in how we feel and function. In fact, hormones can impact us in many ways we don’t always realize. Hormones are a part of the endocrine system and serve as the body’s chemical messengers, regulating everything from heart rate and metabolism to sexual functioning, mood, and sleep cycles. When […]
Looking for an easy, healthy way to start your morning? Try a nutrient-packed breakfast smoothie! Eating the right foods is crucial when you’re working to maintain healthy hormone levels, and the right smoothie can help you do just that. Of course, many store-bought smoothies are loaded with sugar, which can wreak havoc on hormones. If […]
If you want to boost your health and wellness, exercise is essential. But those repetitive workouts at the gym can start to get…boring. And walking on a treadmill is never as fun as a forest or park trail! If you’re ready to add some fun and interest to your fitness routine, take a hike! Whether […]
https://exceedhs.com/wp-content/uploads/2019/04/blog.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2019-04-30 14:15:532019-04-30 14:16:12Ready to Boost your Health and Wellbeing? Here are 3 Reasons to Hit a Trail.
You’re making efforts to live your healthiest life. You’re careful about what you put into your body and focus on eating healthy, wholesome foods. You make the time to exercise. You meditate. And all of these efforts are rewarded with a fuller sense of health and wellbeing. But are you paying close attention to what […]
https://exceedhs.com/wp-content/uploads/2019/03/blog.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2019-03-22 11:14:352019-03-22 11:14:533 Tips for Cleaning Up Your Beauty Routine
Whether you have chronic pain from arthritis or a joint injury, inflammation is painful and can make performing daily tasks hard. Hippocrates said, “Let food be thy medicine and medicine be thy food.” And he knew what he was talking about! What we eat has a dramatic impact on our health and how we feel. […]
Reduce Stress Hormones through Mindful Meditation
/in News /by Exceed Hormone SpecialistsFeeling stressed? You’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. And while anxiety disorders can develop from a variety of risk factors–such as genetics, brain chemistry, and environmental factors–stress is a big antagonist. Physical, emotional, and mental stress leads to higher levels of cortisol, […]
5 Natural Ways to Balance your Hormones
/in News /by Exceed Hormone SpecialistsOur hormones play an important role in how we feel and function. In fact, hormones can impact us in many ways we don’t always realize. Hormones are a part of the endocrine system and serve as the body’s chemical messengers, regulating everything from heart rate and metabolism to sexual functioning, mood, and sleep cycles. When […]
5 Key Ingredients for Hormone-Balancing Breakfast Smoothies
/in News /by Exceed Hormone SpecialistsLooking for an easy, healthy way to start your morning? Try a nutrient-packed breakfast smoothie! Eating the right foods is crucial when you’re working to maintain healthy hormone levels, and the right smoothie can help you do just that. Of course, many store-bought smoothies are loaded with sugar, which can wreak havoc on hormones. If […]
Ready to Boost your Health and Wellbeing? Here are 3 Reasons to Hit a Trail.
/in News /by Exceed Hormone SpecialistsIf you want to boost your health and wellness, exercise is essential. But those repetitive workouts at the gym can start to get…boring. And walking on a treadmill is never as fun as a forest or park trail! If you’re ready to add some fun and interest to your fitness routine, take a hike! Whether […]
3 Tips for Cleaning Up Your Beauty Routine
/in News /by Exceed Hormone SpecialistsYou’re making efforts to live your healthiest life. You’re careful about what you put into your body and focus on eating healthy, wholesome foods. You make the time to exercise. You meditate. And all of these efforts are rewarded with a fuller sense of health and wellbeing. But are you paying close attention to what […]
6 Power Foods To Fight Inflammation
/in News /by Exceed Hormone SpecialistsWhether you have chronic pain from arthritis or a joint injury, inflammation is painful and can make performing daily tasks hard. Hippocrates said, “Let food be thy medicine and medicine be thy food.” And he knew what he was talking about! What we eat has a dramatic impact on our health and how we feel. […]