New Year’s Eve doesn’t have to mean dressing up and heading out the door for a long night of dancing and celebration. You can stay in the comfort of your home and create a night that’ll end the year with laughter, love, and happiness. Here are a few ideas: Grab your photos and reflect on […]
https://exceedhs.com/wp-content/uploads/2018/12/blog.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2018-12-18 13:45:042019-01-24 12:32:12Fun Ways for Seniors to Celebrate New Year’s Eve at Home
There aren’t many places on your body that’s left untouched from the effects of aging, and that includes your teeth. Unfortunately, once you retire or hit 65, you’re on your own when it comes to cleanings, X-rays, and procedures. Medicare doesn’t cover it and finding affordable coverage is tricky. But, your teeth need tending — […]
https://exceedhs.com/wp-content/uploads/2018/11/iStock-854449766_-1200x481.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2018-11-30 14:51:422018-11-30 16:55:02Don’t Have Dental Insurance? Here are 3 Ways to Afford Care.
So, you want to eat clean? But, you don’t know where to start when it comes to cooking up dishes that are clean, low calorie, and good for your heart. Plus, it’s discouraging to think about all your favorite comfort foods you’re going to miss out on eating! Don’t worry. Eating healthy doesn’t mean you […]
https://exceedhs.com/wp-content/uploads/2018/10/lukas-budimaier-93293-unsplash-1200x481.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2018-10-24 11:09:212018-10-24 13:54:37Swap This for That: 3 Comfort Foods You Can Make Healthier
“Adulting” has become a buzzword among young adults and millennials. It means what it says: to carry out the duties and responsibilities expected of a fully grown individual. But ⅔ of young people don’t feel prepared for the milestone, according to a survey by Bank of America and USA Today. In fact, one of the […]
https://exceedhs.com/wp-content/uploads/2018/09/blog.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2018-09-26 11:33:572018-09-26 12:06:00The Importance of Advocating for Your Health So Your Kids Will Too
You’re familiar with the saying, ‘use it or lose it’. And you probably understand the importance of keeping your mind sharp as you age. If not, check out this 2013 study. Results showed adults who were productively engaged in learning a new skill showed improvements in memory. The comfort zone has always been a hot […]
https://exceedhs.com/wp-content/uploads/2018/08/Exceed-blog-31-DAY.jpg13363333Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2018-08-28 11:02:412018-08-28 14:43:3931 Day Challenge: Step Outside Your Comfort Zone (and why you should)
Exercise needs to be a priority for everyone in their 40s, 50s, 60s, and 70s. In fact, one study proved the benefits of strength training for 90-year-olds. It doesn’t matter if you’ve never exercised, have an existing injury or illness, or lament the days when you were once an accomplished athlete. Exercising three hours per […]
https://exceedhs.com/wp-content/uploads/2018/07/BLOG.png4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2018-07-31 11:05:432018-07-31 12:32:51Here Are Some Tips for a Pain-Free Exercise Routine
Fun Ways for Seniors to Celebrate New Year’s Eve at Home
/in News /by Exceed Hormone SpecialistsNew Year’s Eve doesn’t have to mean dressing up and heading out the door for a long night of dancing and celebration. You can stay in the comfort of your home and create a night that’ll end the year with laughter, love, and happiness. Here are a few ideas: Grab your photos and reflect on […]
Don’t Have Dental Insurance? Here are 3 Ways to Afford Care.
/in News /by Exceed Hormone SpecialistsThere aren’t many places on your body that’s left untouched from the effects of aging, and that includes your teeth. Unfortunately, once you retire or hit 65, you’re on your own when it comes to cleanings, X-rays, and procedures. Medicare doesn’t cover it and finding affordable coverage is tricky. But, your teeth need tending — […]
Swap This for That: 3 Comfort Foods You Can Make Healthier
/in News /by Exceed Hormone SpecialistsSo, you want to eat clean? But, you don’t know where to start when it comes to cooking up dishes that are clean, low calorie, and good for your heart. Plus, it’s discouraging to think about all your favorite comfort foods you’re going to miss out on eating! Don’t worry. Eating healthy doesn’t mean you […]
The Importance of Advocating for Your Health So Your Kids Will Too
/in News /by Exceed Hormone Specialists“Adulting” has become a buzzword among young adults and millennials. It means what it says: to carry out the duties and responsibilities expected of a fully grown individual. But ⅔ of young people don’t feel prepared for the milestone, according to a survey by Bank of America and USA Today. In fact, one of the […]
31 Day Challenge: Step Outside Your Comfort Zone (and why you should)
/in News /by Exceed Hormone SpecialistsYou’re familiar with the saying, ‘use it or lose it’. And you probably understand the importance of keeping your mind sharp as you age. If not, check out this 2013 study. Results showed adults who were productively engaged in learning a new skill showed improvements in memory. The comfort zone has always been a hot […]
Here Are Some Tips for a Pain-Free Exercise Routine
/in News /by Exceed Hormone SpecialistsExercise needs to be a priority for everyone in their 40s, 50s, 60s, and 70s. In fact, one study proved the benefits of strength training for 90-year-olds. It doesn’t matter if you’ve never exercised, have an existing injury or illness, or lament the days when you were once an accomplished athlete. Exercising three hours per […]