The beginning stages of Menopause (also known as perimenopause) are a life-altering experience for every woman. During menopause, the body’s hormones fluctuate at a rapid pace, and it can be overwhelming to navigate its various phases. Hormone shifts from menopause affect women’s mental health, mood, and overall quality of life. In some instances, menopause can […]
Even though people have been using apple cider vinegar (ACV) for centuries, in 2020, sales skyrocketed. Apple cider vinegar hit #5 on the list of top-selling herbal supplement ingredients in the mainstream market. Fans say it can cure nearly everything that ails you, from weight gain and digestive issues to skin woes and lowering blood […]
It’s well known that yoga can help you improve flexibility, increase strength, and find mental clarity. But many people don’t know that yoga can also slow down and even reverse the harmful effects of accelerated aging and stress on the body and mind. In a study published in Oxidative Medicine and Cellular Longevity, researchers found […]
https://exceedhs.com/wp-content/uploads/2022/07/email_JULY_22.jpg6001000Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2022-07-25 12:13:542022-07-25 12:13:54Yoga and Meditation Can Slow Aging: Here’s How to Get Started
Do you leak a little urine when you sneeze, laugh, or cough? Don’t worry, you’re in good company. Pelvic floor dysfunction is common and can happen to anyone. In fact, it’s estimated that about 1 in 4 women experience pelvic floor disorders, and that number doubles by the time women are over 80 years old! […]
https://exceedhs.com/wp-content/uploads/2022/06/blog_JUNE_22.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2022-06-24 13:12:442022-06-24 13:13:37How to Strengthen Your Pelvic Floor in 10 Minutes a Day
Have you ever thought, “I feel crazy because I’m going through menopause. And that’s just how it goes.” When going through menopause, you may start to believe your feelings of anxiety, sadness, irritability, and even constant fatigue is normal. But that could not be further from the truth! More importantly, there are solutions for improving […]
https://exceedhs.com/wp-content/uploads/2022/05/blog_MAY_22.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2022-06-02 14:53:162022-06-02 14:53:16Yes, Menopause Can Affect Your Mental Health But You Can Improve it
You may recognize Presley from your recent visits to Exceed. Her cheerful and knowledgeable presence has brightened up patient visits since she joined us as a Registered Nurse in August of 2021. Presley is most looking forward to educating patients about many of the lesser-known health benefits of hormone therapy. Prior to her time with […]
Best Practices to Manage Depression from Menopause
/in News /by Exceed Hormone SpecialistsThe beginning stages of Menopause (also known as perimenopause) are a life-altering experience for every woman. During menopause, the body’s hormones fluctuate at a rapid pace, and it can be overwhelming to navigate its various phases. Hormone shifts from menopause affect women’s mental health, mood, and overall quality of life. In some instances, menopause can […]
Apple Cider Vinegar: Is it worth the hype (and taste)?
/in News /by Exceed Hormone SpecialistsEven though people have been using apple cider vinegar (ACV) for centuries, in 2020, sales skyrocketed. Apple cider vinegar hit #5 on the list of top-selling herbal supplement ingredients in the mainstream market. Fans say it can cure nearly everything that ails you, from weight gain and digestive issues to skin woes and lowering blood […]
Yoga and Meditation Can Slow Aging: Here’s How to Get Started
/in News /by Exceed Hormone SpecialistsIt’s well known that yoga can help you improve flexibility, increase strength, and find mental clarity. But many people don’t know that yoga can also slow down and even reverse the harmful effects of accelerated aging and stress on the body and mind. In a study published in Oxidative Medicine and Cellular Longevity, researchers found […]
How to Strengthen Your Pelvic Floor in 10 Minutes a Day
/in News /by Exceed Hormone SpecialistsDo you leak a little urine when you sneeze, laugh, or cough? Don’t worry, you’re in good company. Pelvic floor dysfunction is common and can happen to anyone. In fact, it’s estimated that about 1 in 4 women experience pelvic floor disorders, and that number doubles by the time women are over 80 years old! […]
Yes, Menopause Can Affect Your Mental Health But You Can Improve it
/in News /by Exceed Hormone SpecialistsHave you ever thought, “I feel crazy because I’m going through menopause. And that’s just how it goes.” When going through menopause, you may start to believe your feelings of anxiety, sadness, irritability, and even constant fatigue is normal. But that could not be further from the truth! More importantly, there are solutions for improving […]
Welcome to Exceed – Presley Pulse
/in News /by Exceed Hormone SpecialistsYou may recognize Presley from your recent visits to Exceed. Her cheerful and knowledgeable presence has brightened up patient visits since she joined us as a Registered Nurse in August of 2021. Presley is most looking forward to educating patients about many of the lesser-known health benefits of hormone therapy. Prior to her time with […]