Entries by Exceed Hormone Specialists

3 Resolutions Your Aging Body Wants You to Keep

When’s the last time you set a goal and met it? That you made a promise and kept it? Or, that you set a resolution and saw it all the way to day 365? Let’s admit it. Resolutions are hard to keep. In fact, 42.4 percent of Americans never succeed at their resolutions each year. […]

How to Bounce Back from the Holidays in Just 1 Day

December. The month of indulging before a new year of drudging. Do you skip a few days at the gym and overindulge in sweets? Or turn off your electronics and swear off Facebook for a while? Whatever tonic you pick, it only takes a few eggnogs and that extra helping of figgy pudding to get […]

A Quick Guide to How Your Hormone Levels Are Tested

Ah, menopause. Whether we like it or not, all women go through it. As you age, your levels of hormones fluctuate, which causes uncomfortable and sometimes frustrating symptoms, like hot flashes and weight gain. Sure, you can eat right, exercise more, and reduce stress to help minimize symptoms (which we highly recommend). But without proper […]

3 Key Benefits of Direct Pay Concierge Care

You make an appointment with your doctor, ready for some relief. You arrive on time, but sit in the waiting room for 30-minutes—the doctor is behind schedule. When you climb onto the table in your private room, you wait for another 20-minutes—she’ll be right with you. Finally, the doctor walks in. You pull out your […]

5 Worth-It Reasons to Embrace Being Over 50

At 16, you could earn your driver’s license, and at 18, you could graduate high school. When you turned 21, you could upgrade from a virgin strawberry daiquiri to a sophisticated whiskey on the rocks—although you probably went for the cheap beer instead. Other than going over the hill, it may seem there are few […]

What is Andropause? Know the Facts and What to Do About It

If you’re a male over 40, you’re probably aware that your body is changing. Wrinkles are forming around your eyes and on your forehead—all those years of glaring at your rebellious teenagers are taking their toll. But, of course, you know wrinkles aren’t the only change you’re experiencing. Maybe your belly is a little bigger, […]

6 At-Home Exercises for Menopause Relief

Did you know women, on average, gain ten pounds during menopause? Because mood swings, fatigue and hot flashes aren’t enough to worry about, right? When your estrogen levels dip, you experience an accumulation of belly fat, bone loss and muscle atrophy. And, if you lead a sedentary lifestyle, you’re at more risk for weight gain […]