Entries by Exceed Hormone Specialists

5 Worth-It Reasons to Embrace Being Over 50

At 16, you could earn your driver’s license, and at 18, you could graduate high school. When you turned 21, you could upgrade from a virgin strawberry daiquiri to a sophisticated whiskey on the rocks—although you probably went for the cheap beer instead. Other than going over the hill, it may seem there are few […]

What is Andropause? Know the Facts and What to Do About It

If you’re a male over 40, you’re probably aware that your body is changing. Wrinkles are forming around your eyes and on your forehead—all those years of glaring at your rebellious teenagers are taking their toll. But, of course, you know wrinkles aren’t the only change you’re experiencing. Maybe your belly is a little bigger, […]

6 At-Home Exercises for Menopause Relief

Did you know women, on average, gain ten pounds during menopause? Because mood swings, fatigue and hot flashes aren’t enough to worry about, right? When your estrogen levels dip, you experience an accumulation of belly fat, bone loss and muscle atrophy. And, if you lead a sedentary lifestyle, you’re at more risk for weight gain […]

3 Benefits of a Hormone Therapy Plan Designed for You

So, you’re experiencing perimenopause, menopause or andropause. Now what? You know this is simply par for the course. The effects of aging include mood swings, low libido, night sweats, daily fatigue and weight fluctuations. But, the question is, where do you go from here? How do you ensure you don’t lose quality of life as […]

3 Facts About Andropause All Men Should Know

As you age, maintaining your energy is like climbing a mountain. At ground zero, you’re full of zest. But as you climb, your muscles become fatigued, your joints ache and your interest in reaching the peak wanes. But when you look around, you see other men scaling the side of that mountain, almost effortlessly. What […]

Over 50? Here are 5 Vitamins Your Body Needs Today

How many fruits and vegetables did you eat this past month? Most people would say not enough. In fact, a recent study published by the Journal of the American College of Nutrition in January 2015, found that 40 percent of adults are deficient in vitamins A, C, D and E, not to mention calcium and […]