Entries by Exceed Hormone Specialists

Cholesterol 101: A Beginner’s Guide to Heart Health

Have you ever been told to watch your cholesterol levels? Cholesterol is often depicted as a health villain, but did you know that it’s actually a necessary substance for our bodies? As with many things in life, balance is key, and cholesterol is no exception. In this article, we are will introduce the good and […]

Boost Your Energy Levels In 3 Easy Steps

Our body’s energy levels carry a detrimental impact on our quality of life. Without enough energy, we become easily fatigued, leading to other (and more severe) complications like difficulty concentrating, irritability, poor sleep patterns, and trouble performing our day-to-day tasks. Feeling tired can come with the territory of working hard and leading a busy life. […]

Rekindle An Emotional Connection With Your Spouse

To live a healthy life, it’s essential to focus on the importance of our physical well-being, but we should also remember that our overall health is more than just the physical aspects – we don’t want to forget how important it is to keep our relationships healthy. Being in a relationship where both parties share […]

Sleep and Your Health

As each year passes, our lives become increasingly busier. Between our jobs, errands, family, and other social commitments, the months seem to fly by, and our schedules can oftentimes leave us exhausted. In order to feel our best and live healthy lives, we need to make sure that we are getting a proper amount of […]

Stay Physically and Mentally Healthy This Holiday Season

The holiday season is officially upon us. It’s an exciting time of year filled with fun, family, and delicious treats. But for some, the holidays can also be an overwhelming time of the year. The increase in business, change in regular routine, and increase in monthly spending can give rise to some stress. To keep […]

Best Practices to Manage Depression from Menopause

The beginning stages of Menopause (also known as perimenopause) are a life-altering experience for every woman. During menopause, the body’s hormones fluctuate at a rapid pace, and it can be overwhelming to navigate its various phases. Hormone shifts from menopause affect women’s mental health, mood, and overall quality of life. In some instances, menopause can […]

Apple Cider Vinegar: Is it worth the hype (and taste)?

Even though people have been using apple cider vinegar (ACV) for centuries, in 2020, sales skyrocketed. Apple cider vinegar hit #5 on the list of top-selling herbal supplement ingredients in the mainstream market. Fans say it can cure nearly everything that ails you, from weight gain and digestive issues to skin woes and lowering blood […]