If you’ve ever been inspired by a friend or colleague to get healthy, you know how exciting it can be to begin your own health journey. That initial inspiration can be enough to get started, but it’s not always enough to keep you going. Whether it’s a lack of resources or time or a lack […]
As we age, it’s natural for us to become more absentminded. You may lose track of your keys more frequently or find yourself walking into a room only to forget why. But there’s a chance these minor inconveniences can progressively become worse and start to impact your day-to-day life. You may forget important dates, find […]
So, you’re in a bad mood. Now what? It’s not unusual to be in a negative headspace occasionally, but if poor moods have become a normal occurrence for you, it’s time to gain some clarity. Sometimes, it can be difficult to home in on what specifically triggers feelings of irritability, sluggishness, or hopelessness. Chronic stress […]
If you’ve ever suffered from a migraine, you know how debilitating they can be. Aside from head pain, you may also experience nausea or sensitivity to light and sound. In many cases, the symptoms become so severe it’s nearly impossible to be productive or enjoy time with loved ones. According to the World Health Organization, […]
Keeping up with the latest diet trends is difficult enough, but finding out which lifestyle is right for you can also be time-consuming. By now, you probably know someone who claims that the XYZ diet is the most favorable, but everyone is different. And so are our bodies. So how can you determine the right […]
Believe it or not, it’s quite normal to drift apart from your significant other. However, it’s important to remember that just because you feel disconnected in the moment — or even for a couple of months — it doesn’t mean it will last forever. Plenty of couples go through rough patches due to a variety […]
A little over a year into the pandemic and many of us still feel a sense of anxiety. Odds are, you know someone who was diagnosed with COVID-19, perhaps even yourself. But beyond the physical symptoms of the virus lies the mental health crisis. Whether you’ve faced financial hardship, experienced the virus firsthand, know someone […]
As you age, it’s natural for your body to experience a decrease in estrogen and progesterone, as well as testosterone levels. But you don’t have to let the number of candles on your cake determine how you live. If you’re struggling with low sex drive, we have several tips to help you boost your libido, […]
The concept of burnout has been a hot topic recently. With ongoing stress around COVID-19 and the political climate, it’s no wonder so many of us feel overwhelmed. In addition, you may be experiencing stress from work or personal challenges. Understanding how your body reacts to these stressors can help. And it all starts with […]
2020 was unlike any other, so it’s not surprising if your New Year’s resolutions for 2021 look a bit different. With the unexpected challenges we’ve endured throughout the last ten months, you may feel anxious or stressed as you approach the new year. And while it’s easy to focus your energy on self-improvement — making […]