You’re making efforts to live your healthiest life. You’re careful about what you put into your body and focus on eating healthy, wholesome foods. You make the time to exercise. You meditate. And all of these efforts are rewarded with a fuller sense of health and wellbeing. But are you paying close attention to what […]
Whether you have chronic pain from arthritis or a joint injury, inflammation is painful and can make performing daily tasks hard. Hippocrates said, “Let food be thy medicine and medicine be thy food.” And he knew what he was talking about! What we eat has a dramatic impact on our health and how we feel. […]
Inflammation hurts. If you have arthritis, an autoimmune disease or some other condition that causes inflammation, then you know it can cause tremendous pain and suffering. While it may be tempting to reach for the medicine cabinet first, pain medication merely soothes the symptoms. To get to the root of your discomfort and prevent further […]
New Year’s Eve doesn’t have to mean dressing up and heading out the door for a long night of dancing and celebration. You can stay in the comfort of your home and create a night that’ll end the year with laughter, love, and happiness. Here are a few ideas: Grab your photos and reflect on […]
There aren’t many places on your body that’s left untouched from the effects of aging, and that includes your teeth. Unfortunately, once you retire or hit 65, you’re on your own when it comes to cleanings, X-rays, and procedures. Medicare doesn’t cover it and finding affordable coverage is tricky. But, your teeth need tending — […]
So, you want to eat clean? But, you don’t know where to start when it comes to cooking up dishes that are clean, low calorie, and good for your heart. Plus, it’s discouraging to think about all your favorite comfort foods you’re going to miss out on eating! Don’t worry. Eating healthy doesn’t mean you […]
“Adulting” has become a buzzword among young adults and millennials. It means what it says: to carry out the duties and responsibilities expected of a fully grown individual. But ⅔ of young people don’t feel prepared for the milestone, according to a survey by Bank of America and USA Today. In fact, one of the […]
You’re familiar with the saying, ‘use it or lose it’. And you probably understand the importance of keeping your mind sharp as you age. If not, check out this 2013 study. Results showed adults who were productively engaged in learning a new skill showed improvements in memory. The comfort zone has always been a hot […]
Exercise needs to be a priority for everyone in their 40s, 50s, 60s, and 70s. In fact, one study proved the benefits of strength training for 90-year-olds. It doesn’t matter if you’ve never exercised, have an existing injury or illness, or lament the days when you were once an accomplished athlete. Exercising three hours per […]
Do your knees pop when you stand up? Or do your joints hurt when you wake up in the morning? We see this complaint all too often at our clinic. Our patients aren’t living life to the fullest because it’s difficult to get up and get moving. If this sounds like you, there are several […]