Insomnia and sleep disturbances are two of the most common complaints from women in menopause. So, let’s cut right to the chase. There’s not a one-size-fits-all approach to beating insomnia when you’re in menopause. However, you can learn some methods to improve your chances of getting quality sleep each night. The way to achieve this […]
https://exceedhs.com/wp-content/uploads/2017/02/SLEEP_BLOG-1.png4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2017-02-22 15:54:402017-08-03 12:03:41Trouble Sleeping During Menopause? Here’s What You Need to Know
When’s the last time you set a goal and met it? That you made a promise and kept it? Or, that you set a resolution and saw it all the way to day 365? Let’s admit it. Resolutions are hard to keep. In fact, 42.4 percent of Americans never succeed at their resolutions each year. […]
https://exceedhs.com/wp-content/uploads/2017/01/Blog_3resolutions.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2017-01-18 11:08:402017-08-03 12:05:343 Resolutions Your Aging Body Wants You to Keep
December. The month of indulging before a new year of drudging. Do you skip a few days at the gym and overindulge in sweets? Or turn off your electronics and swear off Facebook for a while? Whatever tonic you pick, it only takes a few eggnogs and that extra helping of figgy pudding to get […]
https://exceedhs.com/wp-content/uploads/2016/12/Blog.png4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2016-12-20 17:28:552017-08-03 12:11:54How to Bounce Back from the Holidays in Just 1 Day
Ah, menopause. Whether we like it or not, all women go through it. As you age, your levels of hormones fluctuate, which causes uncomfortable and sometimes frustrating symptoms, like hot flashes and weight gain. Sure, you can eat right, exercise more, and reduce stress to help minimize symptoms (which we highly recommend). But without proper […]
https://exceedhs.com/wp-content/uploads/2016/11/Blog.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2016-11-29 15:16:232017-08-03 12:14:32A Quick Guide to How Your Hormone Levels Are Tested
You make an appointment with your doctor, ready for some relief. You arrive on time, but sit in the waiting room for 30-minutes—the doctor is behind schedule. When you climb onto the table in your private room, you wait for another 20-minutes—she’ll be right with you. Finally, the doctor walks in. You pull out your […]
https://exceedhs.com/wp-content/uploads/2016/10/BLOG-IMG_9890JR.jpg4811200Exceed Hormone Specialistshttps://exceedhs.com/wp-content/uploads/2014/04/EHS-RETINA-LOGO2.pngExceed Hormone Specialists2016-10-24 15:15:292017-08-03 12:15:543 Key Benefits of Direct Pay Concierge Care
Energy—a word that’s more elusive than your teenage grandkids. It’s also an essential component to living strong and living long, but as you age it’s difficult to find and even harder to keep. While menopause and andropause can deplete your energy, they aren’t the only cause of your lack of oomph and zest. Do you […]
Trouble Sleeping During Menopause? Here’s What You Need to Know
/in News /by Exceed Hormone SpecialistsInsomnia and sleep disturbances are two of the most common complaints from women in menopause. So, let’s cut right to the chase. There’s not a one-size-fits-all approach to beating insomnia when you’re in menopause. However, you can learn some methods to improve your chances of getting quality sleep each night. The way to achieve this […]
3 Resolutions Your Aging Body Wants You to Keep
/in News /by Exceed Hormone SpecialistsWhen’s the last time you set a goal and met it? That you made a promise and kept it? Or, that you set a resolution and saw it all the way to day 365? Let’s admit it. Resolutions are hard to keep. In fact, 42.4 percent of Americans never succeed at their resolutions each year. […]
How to Bounce Back from the Holidays in Just 1 Day
/in News /by Exceed Hormone SpecialistsDecember. The month of indulging before a new year of drudging. Do you skip a few days at the gym and overindulge in sweets? Or turn off your electronics and swear off Facebook for a while? Whatever tonic you pick, it only takes a few eggnogs and that extra helping of figgy pudding to get […]
A Quick Guide to How Your Hormone Levels Are Tested
/in News /by Exceed Hormone SpecialistsAh, menopause. Whether we like it or not, all women go through it. As you age, your levels of hormones fluctuate, which causes uncomfortable and sometimes frustrating symptoms, like hot flashes and weight gain. Sure, you can eat right, exercise more, and reduce stress to help minimize symptoms (which we highly recommend). But without proper […]
3 Key Benefits of Direct Pay Concierge Care
/in News /by Exceed Hormone SpecialistsYou make an appointment with your doctor, ready for some relief. You arrive on time, but sit in the waiting room for 30-minutes—the doctor is behind schedule. When you climb onto the table in your private room, you wait for another 20-minutes—she’ll be right with you. Finally, the doctor walks in. You pull out your […]
3 Energy-Boosters You’re Doing Wrong (and what really works)
/in News /by Exceed Hormone SpecialistsEnergy—a word that’s more elusive than your teenage grandkids. It’s also an essential component to living strong and living long, but as you age it’s difficult to find and even harder to keep. While menopause and andropause can deplete your energy, they aren’t the only cause of your lack of oomph and zest. Do you […]