healthy aging | Exceed Hormone Specialists

When we feel energized, we’re typically more productive, happier, and healthier — both physically and mentally. But when factors like menopause, andropause, thyroid issues, or nutrient deficiencies creep upon us, we can quickly feel depleted. Getting your energy back is possible. Here’s how:

Find balance

Exercise can help boost your energy levels, but did you know skipping rest days can lead to sleep issues? Similarly, while sleep is key to healthy aging, too much can lead to depression or cognitive impairment and actually increases your risk of heart disease, diabetes, and stroke. And while a protein-rich diet is encouraged — especially as a way to maintain muscle and bone health — too much can elevate cholesterol levels. Find a balance that works with your lifestyle and stick to it for the best results.

Stay hydrated

Many of us don’t drink enough water throughout the year, but with warmer months just around the corner, staying hydrated is even more important. Dehydration can leave you feeling drained and fatigued. If you’re having difficulty committing to a recommended 60+ ounces per day, try adding a handful of raspberries or splash of lemon juice and leaving the jug in the fridge overnight.

Hit the pause button

Trying to manage competing priorities at work or at home? You may even be tackling both. Aside from the mental fatigue, this can quickly bring to the table, you have to consider how much the stress plays a role in your physical health as well. Lighten your load when possible and find ways to cope with the everyday stressors you can anticipate. This may include relaxing habits like reading or meditation. Among the countless benefits, slowing your breathing can provide more oxygen to the blood — improving your energy levels.

Support your hormones

When our hormone levels are imbalanced, we often feel moody and less energized. In combination with the recommendations highlighted above, Bioidentical Hormone Replacement Therapy (BHRT) can be part of the solution.

Ready to bring balance and vitality back into your life? Connect with us online or give us a call 901-312-7899.

Even the healthiest of diets can lack the vitamins and nutrients your body needs. And as we age, it becomes more important to get the right amount. That’s what makes supplements so beneficial. But as you navigate the flu season amid the COVID-19 pandemic, it can be difficult to know which to prioritize. What brands are reliable? What dosage should you take? How do you avoid added fillers and harmful ingredients?

Before you head to the store — whether it be online or in-person — read through our list of recommendations to guide you along the way. As always, consult with your primary care physician or nutritionist before starting a new supplement. Above all else, it’s important to choose supplements with safe ingredients.

Supplement #1: Vitamin D

One of the key ways to build and maintain healthy bones lies in our bodies ability to absorb calcium, which isn’t easy without vitamin D. While it may seem like we get plenty of exposure to vitamin D through sunlight, it’s actually one of the most common deficiencies in the world. Among its many benefits, vitamin D supports your immune system, which has never been more important.

Supplement #2: Vitamin K2

Unfamiliar with vitamin K2? You’re not alone. Like vitamin D, this nutrient can play a role in maintaining strong bones by metabolizing calcium. Beyond that though, it is a key component in preventing blood clots and improving your heart health.

Supplement #3: Probiotics

Do you experience gastrointestinal symptoms like bloating, gas, constipation or diarrhea? Evaluating your gut may help you find the root problem. Probiotics are a great way to balance the bacteria in your digestive tract and are especially important if you struggle with any of the symptoms mentioned above. Some brands of yogurt and kombucha have added probiotics to their list of ingredients, but if you don’t consume these products on a daily basis, a supplement may be helpful. Probiotics also support your immune system, helping you fight off illnesses quicker.

Supplement #4: Fish Oil

Unless you eat foods like salmon or tuna a couple of times a week, you likely aren’t getting enough omega-3 fatty acids in your diet. One of the many benefits of taking a fish oil supplement is its ability to reduce the risk of heart disease or manage the symptoms if you’ve already been diagnosed. In addition, it can aid in managing depression, Alzheimer’s, high cholesterol, and even arthritis.

Supplement #5: Turmeric/curcumin

The famous spice that gives curry its yellow coloring isn’t just flavorful. The power of this herb has the potential to prevent issues like heart disease and Alzheimer’s. And when added to your daily routine, it serves as an antioxidant that can reduce inflammation. So as we head into the winter months when inflammation in the body is typically high, a turmeric supplement can do just the trick.

Supplement #6: Coenzyme Q10/Ubiquinol

Like many nutrients, our bodies naturally produce Coenzyme Q10, which acts as an antioxidant. But as we age, it’s common for these levels to decrease. It may not be a quick fix, but taking this supplement over time can help with fatigue by replenishing cellular energy. It also has the potential to improve diabetes and reduce migraines.

If you’re over the age of 50, there are several other supplements you may want to consider taking. Always consult with your primary care physician or nutritionist with any questions before starting a new supplement.

Ready to bring balance and vitality back into your life? Connect with us online or text us at (901) 312-7899.

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