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5 Ways to Manage Menopause Symptoms this Fall

The fall season is here and for many of us, it’s the beginning of what will be a busy season filled with festive activities and time with loved ones. With the added busyness in our schedules, it’s important to feel our best so we can truly savor this special time of year. For those navigating […]


Best Practices to Manage Depression from Menopause

The beginning stages of Menopause (also known as perimenopause) are a life-altering experience for every woman. During menopause, the body’s hormones fluctuate at a rapid pace, and it can be overwhelming to navigate its various phases. Hormone shifts from menopause affect women’s mental health, mood, and overall quality of life. In some instances, menopause can […]


Yes, Menopause Can Affect Your Mental Health But You Can Improve it

Have you ever thought, “I feel crazy because I’m going through menopause. And that’s just how it goes.” When going through menopause, you may start to believe your feelings of anxiety, sadness, irritability, and even constant fatigue is normal. But that could not be further from the truth! More importantly, there are solutions for improving […]


Healthy Eating Habits to Balance Menopause Symptoms

Hot flashes. Sleep disturbances. Mood swings. The onset of menopause symptoms (known as perimenopause) can leave you feeling out of balance and overwhelmed. As your reproduction system begins to wind down during middle age, your body experiences a drop in estrogen and progesterone, which can take a toll on your physical and mental wellbeing.  Declining […]


4 Ways to Protect Your Skin from Menopause

Skin care commercials can cause a lot of eye-rolling. An older woman with perfectly-photoshopped skin uses a facial cream which gives her more perfectly-photoshopped skin. Miracle in a jar? Doubt it. And we know you do too. So, what can you do to protect your skin from the frustrating effects of menopause, like wrinkling, drying, […]


3 Unexpected Symptoms of Menopause

The effects of menopause never seem to end. And while you knew about the hot flashes, the nights of restlessness, and even the mood swings, maybe you weren’t expecting the other 30 plus symptoms of aging as a woman. Maybe your mom or grandmother forgot to mention migraines and hair loss. Or, you’re the only […]


Trouble Sleeping During Menopause? Here’s What You Need to Know

Insomnia and sleep disturbances are two of the most common complaints from women in menopause. So, let’s cut right to the chase. There’s not a one-size-fits-all approach to beating insomnia when you’re in menopause. However, you can learn some methods to improve your chances of getting quality sleep each night. The way to achieve this […]


6 At-Home Exercises for Menopause Relief

Did you know women, on average, gain ten pounds during menopause? Because mood swings, fatigue and hot flashes aren’t enough to worry about, right? When your estrogen levels dip, you experience an accumulation of belly fat, bone loss and muscle atrophy. And, if you lead a sedentary lifestyle, you’re at more risk for weight gain […]


Top 7 Quotes from Women with Hormone Issues Before Menopause

Yes, many women who have hormone issues are premenopausal. “You’re just getting older and this is part of it,” is not the explanation you have to accept! It’s about to be Mother’s Day. If you are a mother, you know that like every other day of the year, your focus – even on your day […]


Everyday Items Leading Women Into Early Menopause

Testosterone and estrogen are words you often see in the headlines. Sometimes it’s difficult to sort out the facts and identify the fiction. Even if you can figure out what is truth, it’s hard to know what to do with that information. Exceed Hormone Specialists is here to help you figure out what specifically applies […]