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Brokke is most excited to help our patients experience a renewed zest for life, and we can’t wait to introduce you in person! Before joining Exceed Hormone, Brokke gained valuable experience working as a charge nurse on a medical-surgical telemetry unit and as an Assistant Director of Nursing at an ambulatory surgery center. Brokke holds […]
Summer is in full swing, and there’s no better time to focus on maintaining a healthy lifestyle while enjoying the warm weather to the fullest. With longer days and ample opportunity for outdoor activity, it’s important to keep your well-being at the forefront of your daily schedule. Whether you’re planning a beach getaway or simply […]
Even though people have been using apple cider vinegar (ACV) for centuries, in 2020, sales skyrocketed. Apple cider vinegar hit #5 on the list of top-selling herbal supplement ingredients in the mainstream market. Fans say it can cure nearly everything that ails you, from weight gain and digestive issues to skin woes and lowering blood […]
It’s well known that yoga can help you improve flexibility, increase strength, and find mental clarity. But many people don’t know that yoga can also slow down and even reverse the harmful effects of accelerated aging and stress on the body and mind. In a study published in Oxidative Medicine and Cellular Longevity, researchers found […]
Do you leak a little urine when you sneeze, laugh, or cough? Don’t worry, you’re in good company. Pelvic floor dysfunction is common and can happen to anyone. In fact, it’s estimated that about 1 in 4 women experience pelvic floor disorders, and that number doubles by the time women are over 80 years old! […]
When we feel energized, we’re typically more productive, happier, and healthier — both physically and mentally. But when factors like menopause, andropause, thyroid issues, or nutrient deficiencies creep upon us, we can quickly feel depleted. Getting your energy back is possible. Here’s how: Find balance Exercise can help boost your energy levels, but did you […]
New Year’s Eve doesn’t have to mean dressing up and heading out the door for a long night of dancing and celebration. You can stay in the comfort of your home and create a night that’ll end the year with laughter, love, and happiness. Here are a few ideas: Grab your photos and reflect on […]
So, you want to eat clean? But, you don’t know where to start when it comes to cooking up dishes that are clean, low calorie, and good for your heart. Plus, it’s discouraging to think about all your favorite comfort foods you’re going to miss out on eating! Don’t worry. Eating healthy doesn’t mean you […]
You’re familiar with the saying, ‘use it or lose it’. And you probably understand the importance of keeping your mind sharp as you age. If not, check out this 2013 study. Results showed adults who were productively engaged in learning a new skill showed improvements in memory. The comfort zone has always been a hot […]
Do your knees pop when you stand up? Or do your joints hurt when you wake up in the morning? We see this complaint all too often at our clinic. Our patients aren’t living life to the fullest because it’s difficult to get up and get moving. If this sounds like you, there are several […]