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I’m sure you’ve heard bioidentical hormone replacement therapy benefits your mind and body; bringing zest and vitality back into your life. But, what does that mean exactly? It can be difficult to invest your hard-earned money in hormone replacement therapy if you don’t have a full understanding of what it is, how it works, and […]
Choosing skin care products is difficult enough. Find your skin type. Research popular skin care lines. Start (and stick to) a daily routine. Add interpreting product labels, and you might as well throw in the makeup wipes. We get it. We’re all trying to slow down the aging process, let alone find a safe, miracle […]
How many hours of sleep do you get at night? Statistics report 36.7% of adults in Tennessee sleep less than seven hours in a 24-hour period. Guidelines say you need seven hours or more for optimal health. If you want to balance your hormones naturally, you need quality sleep. Take a second to think about […]
You’re home from the doctor; a packet of information in one hand and a prescription bottle in the other. You’re on strict orders to lower your fat and carbohydrate intake. Plus, add exercise to your daily routine. We’re sorry to say; you’re not done yet. If your primary care doctor prescribed a statin drug, such […]
When you’re feeling fatigued, distracted, or depressed, who do you go to for a solution? A nurse practitioner? Your primary care physician? A gynecologist or urologist? Unfortunately, when it comes to your health, knowing where to go isn’t always clear-cut. In fact, one of our most frequently asked questions is “What’s the difference between a […]
Everybody falls behind at work. We all can’t be perfect, right? But with age comes even greater challenges. Symptoms like forgetfulness, fatigue, or cognitive decline can decrease your levels of productivity. But don’t order your retirement cake just yet. You aren’t alone. The Pew Research Center studied employment data from the federal Bureau of Labor […]
What’s your biggest concern when it comes to aging? Affordable health care? Physical health? Retirement plans? How about memory loss? For 35% of older Americans, memory loss is a top concern of aging. And 38% of professionals agree. Do you ever…. Talk to a friend about a book you’re reading but forget the name of […]
When’s the last time you set a goal and met it? That you made a promise and kept it? Or, that you set a resolution and saw it all the way to day 365? Let’s admit it. Resolutions are hard to keep. In fact, 42.4 percent of Americans never succeed at their resolutions each year. […]
Ah, menopause. Whether we like it or not, all women go through it. As you age, your levels of hormones fluctuate, which causes uncomfortable and sometimes frustrating symptoms, like hot flashes and weight gain. Sure, you can eat right, exercise more, and reduce stress to help minimize symptoms (which we highly recommend). But without proper […]
Energy—a word that’s more elusive than your teenage grandkids. It’s also an essential component to living strong and living long, but as you age it’s difficult to find and even harder to keep. While menopause and andropause can deplete your energy, they aren’t the only cause of your lack of oomph and zest. Do you […]